Ts To The Benefits Of Drinking Milk Health

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 Here are a few things that make fresh milk is said to be beneficial to health:
Contains complete protein

Raw cow's milk provides all the standard amino acids, which the body will be stored and then converted into a useable form. Approximately 80% of the protein in milk is casein (quite stable to heat but easily digested). That 20% is kind of whey protein, easy to digest but very heat sensitive. Immunoglobulin is a type of milk protein that is highly complex, also known as antibodies - which are useful to protect the body from viruses, bacteria, bacterial toxins, and also can help reduce the severity of asthma symptoms. Studies have shown a significant decline in the quality of this portein when milk is pasteurized.
Carbohydrates provide

Lactose is the main carbohydrate in cow's milk. It is made from a single molecule, each of which is the simple sugars glucose and galactose. People with lactose intolerance do not produce the enzyme lactase body, so it can not digest milk sugar. Raw milk also contains lactose Lactobacilli bacteria, so in general a lot of people who avoid drinking raw milk.
Contains high-fat

Saturated fat is also has a number of important roles in our body, such as building cell membranes and key hormones, provide energy storage, coat the delicate organ, and a vehicle for fat-soluble vitamins are very important. Conjugated Linoleic Acid (CLA) is commonly found in the milk of grass-fed cows, including polyunsaturated fatty omega-6 is beneficial for the health benefits. Some of the benefits of CLA is probably raises metabolic rate, helps remove abdominal fat, enhance muscle growth, reduce insulin resistance, and strengthen the immune system and lowers food allergy reactions.

Vitamins are found in raw milk is fat-soluble and water, thus making it a complete food and do not need to be further enriched. Unlike pasteurized cow's milk, because of the missing nutrients to be added back, especially vitamin D is fat soluble.
Minerals containing complete and balanced

Fresh cow's milk contains a lot of minerals ranging from calcium to fosfor.Susu fresh beef contains much calcium, which is beneficial to reduce the risk of some cancers, especially colon cancer, increase bone density and reduce the risk of osteoporosis in older adults, lower the risk of stone kidney, the formation of strong teeth and prevent tooth cavities easily. An interesting fact about the mineral is in need of a special balance with other minerals to function properly. For example, calcium requires an appropriate comparison with phosphorus and magnesium to be utilized by our bodies. Fresh or raw cow's milk is the perfect nutritional balance form.
enzyme function

Fresh milk contains 60 functional enzymes that perform a variety of jobs. Some others are derived from beneficial bacteria that live in fresh milk. Enzymes such as catalase, lysozyme and lactoperoxidase contained in milk help to protect milk from unwanted bacteria, making it safe for us to drink.
containing Cholesterol

Cow's milk contains about 3 mg of cholesterol per gram. Our body manufactures most of the cholesterol we need, that number could go up or down according to the food we eat. Cholesterol is a substance for repair, which is used by the body to make hormones, build muscle, maintain cell membranes, making vitamin D, and bile.
Saving Good bacteria

Fresh milk is a food that contains good bacteria that protect our lives. Most of the food we eat can not be healthy because of age, but raw milk is just the opposite. Raw milk helps bacterial fermentation, digestibility of enzymes, vitamins, and minerals increase all. Currently, the demand for grass-fed raw milk is increasing everywhere. This is because many are aware of the tremendous health benefits of drinking fresh milk.